1. What is your gender?
Male
Female
2. What is your current height?
Less than 160 cm
160 - 170 cm
171 - 180 cm
More than 180 cm
3. What is your current weight?
Less than 60 kg
60 - 70 kg
71 - 80 kg
More than 80 kg
4. What is your goal from this nutrition program?
Weight gain
Weight loss
Improve general health
Build muscle
5. How often do you exercise weekly?
I don't exercise
1-2 times per week
3-4 times per week
5 times or more
6. What is your work nature?
Office work (sedentary)
Moderate movement required
High movement required
Physically demanding work
7. What is your general health condition?
Excellent
Good
Average
Poor
8. Do you suffer from any chronic diseases?
No
Diabetes
Blood pressure
Other diseases
9. How many hours do you sleep daily?
Less than 5 hours
5-6 hours
7-8 hours
More than 8 hours
10. How many cups of water do you drink daily?
Less than 4 cups
4-6 cups
7-8 cups
More than 8 cups
11. What are your eating habits?
Fast and unhealthy food
Trying to eat healthy
Strict diet
Balanced diet
Change Your Life For The Better
Premium 7-Day Nutrition Program
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Goal: 7 kg in 14 days!
Customized Plan
Nutrition program tailored to your goals
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Progress Tracking
Daily monitoring and updates
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Plan Features:
- Custom workout plan
- Nutrition guide
- Weekly progress tracking
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